Top 8 Health And Fitness Apps To Boost And Improve Your Wellness This 2019

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Health and fitness apps have greatly improved since the first few ones were released into the market. Most of these apps are now more refined and some of them are even offered by top healthcare organizations. 

According to the IMS Institute for Healthcare Informatics, there are now over 200,000 health and fitness apps in the market. More than two-thirds of that is related to health and fitness.

Patients have consequently embraced using them to monitor their existing conditions. Some apps also find ways to improve a specific fitness level. With an increasing array of health and fitness apps, how do you choose the best ones? 

Best Apps To Improve Health And Fitness

Here are the 8 best apps available in the market for anyone who wants to improve their health and fitness level.

Noom

As one of the most widely used apps when it comes to health and fitness, Noom remains on top of this list. It is a unique app that uses a psychology-based approach. This has been devised to identify the factors that trigger unhealthy eating habits. 

Unlike other apps that tell you simply what you can or cannot eat, this app enables you to build a custom diet plan. The goal is to not prohibit food but to promote healthy eating habits. This app has been recognized worldwide and by top publications such as Forbes, Shape, and Women’s Health. 

According to the developers of this app, those who have used it have experienced an average of 18-lb weight loss in 16 weeks! And an impressive 78% of its users were able to keep the weight off for a year! If you are interested to learn more about how this app works, you can read more about this here

Esquared

This is an innovative health and fitness app that works the way Uber does but for fitness enthusiasts. You can use this app to find gym sessions or one-off classes in your area. Its main goal is to help encourage users to sign up for a gym or fitness classes in their area. 

Many fitness experts believe that working with someone or with a group works even better. It will motivate you to maintain your fitness regimen than if you were to do it on your own. 

The best part is that you will learn about the different classes you can participate in. This is true rather than being tied down to a specific gym because of your membership. You will no longer have to be alone in your fitness journey.

Amwell

There is no shortage of apps out there that are focused on building a diet plan or workout routine. But when it comes to accessing healthcare, there is still a limited amount of options. Amwell aims to change that because this app brings affordable medical care to your smartphone. 

Also, the app enables you to find board-certified and experienced doctors and healthcare providers in your area. You can schedule appointments, check your doctor’s availability, and have 24/7 support through this app.

MyFitnessPal

Have you been trying to eat healthy to lose weight but still to no avail? This is one of the most common frustrations faced by people who are on track to weight loss. This app is available on the Apple Watch as designed to be user-friendly and intuitive. 

To use the app, you must input the meals that you have eaten throughout the day. It will determine the calories you have consumed based on the information you provided. It also compares the calories you’ve consumed versus your daily target and your weight goal. 

The ultimate goal is to give you an accurate idea of how far you are from your weight loss goal. The app also offers various methods of what else it takes to get to the fitness level that you choose.

Which apps can help boost your health and fitness? (Image Source: Unsplash)

Calm

Improving health and fitness is not always about movement or being active. Health is also something that you nurture in your mind. Mental health is integral to your overall health and fitness, and this app is designed to address that.

Calm is a popular app for those who want to practice mindfulness and meditation. With regular use, the users of this app were able to experience more clarity, focus, and peace. If you are experiencing chronic anxiety or lack of quality sleep at night, you can use this app to perform guided meditations.

There are also calming music, breathing exercises, sleep stories, and many other features available for beginners. Luckily, the app is also suitable for intermediate to advanced users. So you got everything in one place.

C25K

Are you a couch potato? Have you always wanted to lead an active lifestyle? This app might give you the push you need. This is designed to take users off the couch and start a more active fitness program. The programs offered include a mix of walking, jogging, and running. 

The app’s goal is to start small and then continue moving forward until you are ready to take on a 5-kilometer race. If you’re not used to running, there is no reason to fear because this app is designed specifically for inexperienced users. The goal is to help build your strength and stamina.

Finding the best app to promote health and fitness. (Image Source: Unsplash)

Edo

If you are particular about the food you buy and want to ensure that they are good for your health, then this app is for you. Edo is an app that is designed to improve your health by allowing you to understand what is on food labels. 

Thus, you will know exactly what is in your food and whether or not they are good for you. The app enables you to check what’s in certain supermarket products with a simple click of a button. The app uses an algorithm that provides a detailed analysis of the item’s nutritional values. 

Based on its findings, the app will give you a rate of zero (least healthy) to ten (healthiest). The goal is to help you make a more informed decision when shopping for food items. 

Fitbit

This is another popular app that many users have relied on to keep track of their health and fitness parameters. Currently, Fitbit has over 28 million active users. You need to pair this app with devices that measure health parameters, such as your heartbeat and blood sugar level. 

It can track your daily activity and workouts (as well as the total number of steps). You can track this information on your smartphone or any other Fitbit trackers. This is a great app to use to get an overview of your health picture.